weight loss


Your staring at your computer screen with weary eyes. Dinner has come and gone, but that
oh-so-familiar beast we call Hunger has reeled its damn head again.
But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?
I’m about to share with you some helpful truths for a situation of this kind.


There’s an ironic flipside to my mostly honorable label of “Liz Swann Miller – Weight Loss
Expert.” I must strictly resign myself to the continuous expectation the general public
attributes to the title – that I have it together.
Liz would never gain excessive amounts of weight. Liz would never give in to that looming
golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?
Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the
exact pulls you resist.
As this “Weight Loss Expert,” I often need to remind myself not only to pursue a healthy
lifestyle in order to fulfill the expectation of my title and my career, but for my optimal well-
The temptation, for me, is at its worst late at night, during that time when I’ve supposedly
declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails
from clients seeking advice for topics such as this.
Firstly – it’s important to note that hunger is a basic survival instinct – and we must be
grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast.

There are those who claim the most effective diets are those which have you eating only
two meals a day, and drinking water for the rest. I strongly encourage you to ignore these
methods, as they are not sustainable.
The secret is snacking. And I don’t mean digging around in a bag of chips and licking the
salt off your fingers (we’ve all been there). I mean pouring yourself a bowl of organic nuts.
Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in
But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?
Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately
before bed, but rather in the gap between dinner and sleep.
My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but
leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And
it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.
After my extensive studies around fat-burning solutions, the myths and the answers, I
created this tea with ingredients selected carefully for late-night cravings and overall
weight loss (you can find the recipe in the link below). The benefits are endless, but the
solution is simple.
Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the
guilty pleasure of cheese blocks. Get the kettle bubbling and pour yourself a steaming
mug of Red Tea. I guarantee – you will fall in love with the taste – and late-night cravings
will be a beast of the past.
Try theRed Tea Detox today to get the recipe.

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Customer review: Howdy folks.
First of all, I know it is not easy at all to stay in shape once you reach a certain age.
As a working mom with three kids and a busy husband, it’s hard enough to make sure dinner
is on the table every night, let alone to find the time to work out and keep in shape.
Over the years, the weight had just crept up on me, and to be truthful, I hadn’t really noticed
and had been living in blissful ignorance of my slow weight gain. That all changed when a
cousin gave us a family photo from Christmas last year and I didn’t recognize myself sitting
there in the photo. Who was that huge woman sitting there with my family?
As sad as it was, it was the wake-up call I needed.
I decided right then I had to make a change, and started doing some research on the
easiest and most effective ways to lose my weight. When I stumbled upon Liz Swann
Miller’s Red Tea Detox, it seemed to be exactly what I wanted – easy to make, easy to drink,
and no expensive gym memberships or major change in diet required.
It all seemed too good to be true. Maybe it was? I must admit, I was pretty skeptical. There
seem to be a whole bunch of scammy products out there on the market. But there was
something about this that made me look twice.
And I’m so glad I did.
The weight started coming off immediately, and the tea tasted amazing too! Since starting 2
months ago, I’ve never looked back. I’m back to a size 10 for the first time in years.Diana Miller.

Hey guys,
My name’s Shelly, I’m 29 years old, and excited to tell you all about my experience with the
Red Tea Detox.
Kinda sad to admit it, but I hadn’t been in a relationship for a number of years and had slowly
let the weight creep up on me. I used to make excuses about not going on dates or wanting
to stay at home, saying I was too busy, blaming fatigue and other excuses. But the truth was,
I was overweight, and I didn’t want to confront it.
When this cute guy Steve started at my work and I started crushing on him majorly, I
decided I had to take action. Looking everywhere I could for a solution, I stumbled across
the Red Tea Detox, and figured, what the hell?
I started right away, and the first thing I noticed was how easy it was to make the tea! The
recipes made complete sense from the beginning and I was able to buy everything I needed
for it at the local supermarket. Also, it tasted delicious! I’m used to drinking tea with a little bit
of sugar, but this needed no sweeteners at all.
The other great thing is that you don’t have to make any major lifestyle changes. Keep your
diet, keep your schedule, just add the tea. How easy is that?
The best part though? It actually works. I mean like seriously. The first 2 weeks went so
quickly, I had to do a double take when I stepped on the scales and saw the smaller
numbers flashing on the display! Pounds of fat gone in just 2 weeks! I was so happy and so
motivated after that to keep going, that I joined the local gym.


Premature ejaculation last longer


In this article I want to share with you 5 ways to prevent premature ejaculation.

If you’ve ever been disillusioned into thinking that there’s nothing you can do to prevent premature ejaculation and that it’s just something “you’re born with” or “can’t do anything about” then hopefully this will change your mind and inspire you…

Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.

So let me go ahead and share with you 5 powerful strategies for preventing premature ejaculation and lasting longer in bed… just click this link and now and start feeling more confident have your partner coming back for more watch this amazing video FREE:


1 – Take Some Deep Breaths

A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation. As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths. Unfortunately this is a great recipe for premature ejaculation. So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed… and last longer too.

2 – Become James Bond

Another way to get rid of your nerves and prevent premature ejaculation is to change your thoughts. If you’re constantly worrying about how bad it’s going to be if you orgasm too soon then you’re bound to make yourself nervous… and actually end up making it happen. On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you’ll have no nerves to encourage premature ejaculation.

3 – Urinate Before Sex

This is a dead simple way to prevent premature ejaculation, but it’s one men time and time again forget about. Don’t be like most other men. Remember to go to the bathroom before having sex. By doing this you take the pressure off your genitals and lasting longer will come naturally.

4 – Stroke The Roof Of Your Mouth With Your Tongue

OK… I know what you’re thinking… This one is a bit “out there”, but at the end of the day this technique works. By stroking the roof of your mouth you’ll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals. This distraction is a great way of getting your control back in the bedroom and lasting longer.

5 – Go For A Second Round

If all else fails… Just go for a second round. Women care a lot less than you probably think about premature ejaculation. And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don’t worry about it too much. You can always just learn from your mistakes and go for a second round… I’m sure she’ll thank you for it.

So there are 5 ways to prevent premature ejaculation, use them wisely.

Oh, and go check out this cool new video I’ve just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it at


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The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few “diet commandments.” These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings and energy lows, making it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short-Term Goals

One diet rule that you should abide by and follow is to always set short-term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so it is the perfect amount of time to build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer. They’ll just be automatic.

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.

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BiOptimizers: MassZymes + P3OM Muscle Building Swipes 2019

HiMB#003 BiOptimizers: MassZymes + P3OM Muscle Building Swipes 2019
Email 1 – Eating 80g of protein or more per day?
Email 1 – Eating 80g of protein or more per day?
Recurring MZ and P3OM http://sharvonp30.bioptimize.hop.clickbank.net/?w=combo&tid=mb003mzp31rec
One Time MZ and P3OM http://sharvonp30.bioptimize.hop.clickbank.net/?w=combo-ot&tid=mb003mzp31one
Subject: Eating 80g of protein or more per day? Read this
Hey Name,
As I’ve mentioned before, I’ve been eating a little less protein lately…
Mostly because I’ve found a way to extract maximum gains from
the protein I consume.
I discovered that if you include two particular nutrients
in your diet everyday, you can provide your body with
“digestive workers” to enhance nutrient absorption for better gains.
After the initial few weeks of taking protein-digesting enzymes,
I noticed a BIG difference in the way I felt and my recovery speed.
I had less gas and bloating and I recovered from workouts
much quicker than before and had lots more energy.
I really couldn’t believe it myself. Afterwards, I discussed
with my friend Wade (Director of Education at BiOptimizers and
former 3-time natural bodybuilding champion) if those were regular
results and he confirmed they were.
He went on to say that he himself consumes less than
100 grams of protein a day because the enzymes help him
maximize the effects of every gram of protein he eats.
It’s pretty impressive, considering Wade is now over 40 years old, 5’7” and
he sits at over 200lbs of muscle with single digit body fat year-round.


The product Wade had me on at the time (and I’m still using to this day)
is called MassZymes.
I’ve shared the product with you in the past and the response
was excitingly positive.
So I got in touch with Wade and asked him if we could set
something up with his line of probiotics, which is the second nutrient
that helps you maximize gains from your protein.
The probiotics are called P3-OM and they have a powerful combo effect
with MassZymes that enable you to digest and assimilate more protein
for better gains.
This is because they BOTH break down protein to improve
Bottom line: MassZymes, when taken WITH P3-OM creates
a STRONGER chemistry than taking one without the other.
In case you don’t already know, MassZymes is a powerful
enzyme formulation that contains THE MOST protease per
capsule on the market (85,000 HUTs per capsule)…
(Protease is the enzyme responsible for digesting protein.)
And P3-OM is their patented probiotic that has been
shown in clinical trials to help digest protein, fight bacteria,
and improve immunity.
MassZymes and P3-OM are also great for pre-workout energy
as it boosts performance by increasing metabolism of carbs,
fats, and protein for fuel.
So Wade has extended a 5-day discount for MassZymes
This is your chance to get pricing that is NOT always
available — up to 45% savings off retail.
>> Accelerate Muscle Growth and Recovery with MassZymes And P3-OM
Fact is, MassZymes and P3-OM together is the key to getting



better GAINS, faster recovery and more energy than ever
before from every gram of protein you consume.
You can “test-drive” MassZymes and P3-OM to see (and feel)
the difference first as they’ve got a remarkable guarantee.
If you’re unhappy for any reason at all, you can reach out to
their customer support team to get a FULL refund of all your
Money within 60 days of your order.
So why not just try them?
Worst that happens is that you don’t like it and
you get your money back. Big whoop.
Best case scenario, you LOVE it and it makes a big difference
in your training and health.
As a subscriber, you’re getting a special discount of up to 45% off
the regular retail price the public normally gets.
The discount is only available for the next 5 days, so make sure
to lock in your order now and secure your savings.
>> Click Here to Discover More About MassZymes and
P3-OM and “Test Drive” Them.

Sharvon Pettway
P.S. your body’s ability to recover from your workouts is limited
by the ability to absorb and utilize amino acids.
That’s why I take MassZymes and P3-OM, so that I can consume
less protein on a daily basis and ACTUALLY digest and absorb
what I’m eating instead of flushing it down the toilet.
>> Click Here to Discover More About MassZymes
and P3-OM and “Test Drive” Them

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Computer repair

Laptop Repair Made Easy™ is a digital program that guides you how to repair laptops (standard laptops, macs and netbooks). This program includes step-by-step instructional guides and videos.

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No more back pain


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lose weight overnight

The Hidden Truth About Cardio
How your daily gut-busting routine may actually be preventing weight loss and pushing you
closer to death
In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations,
what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up?
You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!
On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating
and breathing heavily. Surely, running a few miles every day must be dissolving those unsightly pounds
like crazy, right?
Would you be surprised to hear that this is actually wrong?
No, I’m not crazy – let me lay it out for you…
Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a
healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins
to have the opposite effects.
Before I get into why, let me give you a simple but sensible example. Imagine pre-historic humans.
These men and women are running around the Paleolithic world chasing down antelope, red deer,
aurochs, bison and the occasional woolly mammoth. Most of their diet comes from animal protein and
what edible plants they can scrounge.
Well, if cardio was so great for losing weight, these people would simply starve to death while running
down their food. All that cardio would burn through their energy reserves faster than they could
replace them. Yet they didn’t starve to death… why?
For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart.
Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack.
We didn’t realize that for a while until many scientific studies were done on the subject.
As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are
genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and
in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really
scarce, so this built-in safety feature is rarely needed.
However, when you deprive your body of the nutrients it requires, either by starving yourself on some
crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.
This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your
muscle. Take a good look at some of these chronic long-distance runners who compete. Many of them
are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.
You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and
so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy.
Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much
more to it than that.
The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding
some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually
important that you do eat some of your favorite foods!
I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to
use your body’s natural processes to your advantage, it’s entirely possible to lose more than 10 pounds
in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating
anything gross! It’s true and I can show you the science to prove it!
Want to know more about dropping some stubborn LB’s right away? Then click this link and I’ll show
you a video that’ll explain how and show you the science backed by independent clinical studies to prove it.

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